L-Theanine (AlphaWave®) 100mg

Had bad reaction. Do not buy!!

I am writing this review in appreciation for a wonderful product. I take it about five days a week on an empty stomach with NAC. If for some reason the previous night I did not sleep through, I will take a pill in the evening before sleep. This gives a just right calming effect, making one more productive. I have been taking it since I turned 65, but my son who is 32, and an intense artist, also swears by it for the same calming reasons. Thank you for making this available.

I have learned after taking this supplement for several years that not all brands are the same. I've had some issues with internal bleeding/dark stools that were traced back to other brands. I don't seem to have any issue with this brand. 100 milligrams of this supplement is a fairly small dose and will not make you sleepy. If you want a more pronounced effect, you can of course double triple or quadruple the dose. When I first started to take this supplement, I used to take 200 milligrams twice a day, and you can go higher than that. It has the ability to calm your nervous system without really making you overly sleepy, unless of course you take too high of a dose. You can take it at night time to improve sleep and anxiety if you are prone to that. Overall it's a wonderful supplement without many side effects. I take Xanax for more extreme anxiety but this supplement does a job 90% of the time without the major side effects of benzodiazepines.

This helps with my sleep.

I wish I would have found out about L-Theanine before now. The product aids my attention, focus, and energy. I selected this brand because it's 100 mg instead of 200 mg and I can increase the dose or take it twice a day if needed. Another reason for selecting this brand is, because it is fermented and I get better results with fermented supplements and vitamins,