The Wellness Blog

A new year is the perfect time to set goals, reflect on personal growth, and commit to making positive mental and physical changes through diet, mindfulness, exercise and supplements.

What's the difference between undenatured type II collagen and hydrolyzed collagen? Discover how these two popular forms of collagen support joints in distinct ways, and why understanding the science can help you make a more informed choice.

  February marks Heart Month, a time dedicated to raising awareness about cardiovascular health and the importance of maintaining a healthy heart. As the leading cause of death globally, heart disease affects millions of people, making it crucial to prioritize heart health through prevention and education (5).  By incorporating specific supplements into your daily routine can greatly support a healthy cardiovascular system. So let’s explore four of the best supplements to consider for heart health: HPF Red Yeast Rice, Ubiquinol CoQ10, Nattokinase, and Vitamin K2. Remember to always consult with a healthcare professional before starting any new supplement regimen. 1. HPF Red Yeast Rice HPF Red Yeast Rice is a fermented rice product that has been used for centuries in Asian communities. It naturally contains monacolin K, which may help support healthy cholesterol levels already within the normal range (1). By promoting balanced cholesterol levels, HPF Red Yeast Rice can be a vital ally in maintaining cardiovascular health. Benefits: Supports healthy cholesterol levels May improve overall heart function Contains natural antioxidants 2. Ubiquinol CoQ10 Ubiquinol is the active form of Coenzyme Q10 (CoQ10) and is known for its powerful antioxidant properties. This supplement plays a vital role in energy production within heart cells and helps protect them from oxidative stress (2). As we age, our body's ability to produce CoQ10 decreases, making supplementation essential for optimal heart health. Benefits: Enhances energy production in heart cells Supports blood vessel health Provides antioxidant protection 3. Nattokinase Nattokinase is an enzyme derived from natto, a traditional Japanese food made from fermented soybeans. It is known for its potential to support healthy blood flow and circulation (4). By helping to break down fibrin, Nattokinase may promote proper blood viscosity, thereby contributing to cardiovascular health. Benefits: Supports healthy circulation Promotes normal blood clotting functions May enhance vascular health 4. Vitamin K2 Vitamin K2 is essential for maintaining the health of arterial walls and supporting proper calcium metabolism in the body. It works synergistically with Vitamin D3 and helps direct calcium to the bones while preventing calcification in the arteries (3). Maintaining healthy arteries is crucial for heart health, making Vitamin K2 with D3 a valuable addition to your supplement routine. Benefits: Supports arterial health Aids in calcium metabolism Works synergistically with Vitamin D3 Conclusion Incorporating these four supplements—HPF Red Yeast Rice, Ubiquinol CoQ10, Nattokinase, and Vitamin K2 with D3—could significantly enhance your heart health. While supplements can play an important role in supporting cardiovascular wellness, they should be part of a holistic approach that includes a balanced diet, regular exercise, and a healthy lifestyle. As always, consult your healthcare provider to determine the best approach for your individual needs. Prioritize your heart health today and give your cardiovascular system the support it deserves! Citations Ishikawa, T., Suzuki, H., & Aizawa, K. (2018). Effects of red yeast rice on metabolic syndrome: A systematic review and meta-analysis. Journal of Lipid Research, 59(11), 2050-2058. Kagan, V. E., Dykstra, J. A., & Tyurina, Y. Y. (2020). Ubiquinol and its role in mitochondrial health and cardiovascular disease. Antioxidants, 9(12), 1193. Nero, P. S., & Sato, A. (2020). Vitamin K2 and cardiovascular health: Evidence and mechanisms. Nutrients, 12(6), 1539. Sumi, H., Nakagawa, Z., & Hayashi, T. (1987). A new fibrinolytic enzyme in Nattokinase (Natto). The Japanese Journal of Medicine, 26(5), 111-114.