The Wellness Blog

A Cozy 5-Minute Sipping Broth from Healthy Origins

Pumpkin season is officially here, and we couldn't resist bringing it into the kitchen. This month at Healthy Origins, we're sharing a snack that's as easy as it is cozy: no-bake pumpkin peanut butter energy bites made with rolled oats, warm fall spices, and a scoop of our Creapure Creatine. There's no oven, no mixer, and no waiting around. With just 8 ingredients and about 8 minutes of hands-on time, you'll have a batch of grab-and-go bites ready for busy mornings, lunchboxes, or a pre-workout snack. Why You'll Love These Pumpkin Energy Bites •       No baking required: Just stir, roll, and enjoy. •       Fall flavor in every bite: Pumpkin purée, cinnamon, and nutmeg taste like pumpkin pie in snack form. •       Easy to make gluten-free: We used certified gluten-free rolled oats. •       A simple way to use your creatine: Unflavored Creapure Creatine mixes right into the dough without changing the taste. •       Meal-prep friendly: Make a batch on Sunday and snack all week. Recipe at a Glance Prep time 8 minutes Chill time 30 minutes (optional) Bake time None, no-bake Yield About 16 bites Ingredients •       2 cups rolled oats (we used gluten-free) •       5-10 scoops Healthy Origins Creapure Creatine •       3/4 cup peanut butter •       1/2 cup pumpkin purée •       1/4 cup maple syrup •       1/8 tsp cinnamon •       1/8 tsp nutmeg •       2 Tbsp chocolate chips How to Make No-Bake Pumpkin Peanut Butter Energy Bites Step 1: Combine the Dry Ingredients In a large bowl, stir together the rolled oats, Healthy Origins Creapure Creatine, cinnamon, and nutmeg. You can adjust the amount of creatine based on your preferences. Step 2: Add the Wet Ingredients Add the peanut butter, pumpkin purée, and maple syrup. Mix until everything is evenly combined and a thick, sticky dough forms. Step 3: Fold in the Chocolate Chips Fold in the chocolate chips until they're spread throughout the dough. Step 4: Roll into Bites Scoop about 1 tablespoon of dough at a time and roll it between your palms into 1-inch balls. A cookie dough scoop makes this quick and keeps the bites uniform. Step 5: Chill (Optional) and Enjoy Enjoy right away, or place the bites on a parchment-lined tray and refrigerate for 30 minutes to help them firm up. Tips for the Best Energy Bites •       Dough too sticky? Chill it for 10–15 minutes before rolling, or lightly dampen your hands. •       Dough too dry? Add an extra tablespoon of peanut butter or pumpkin purée. •       Use pure pumpkin. Choose 100% pumpkin purée, not pumpkin pie filling, which already contains added sugar and spices. •       Swap the nut butter. Almond butter or sunflower seed butter work well if you'd like a peanut-free version. •       Storage. Keep in an airtight container in the refrigerator for up to 1 week, or freeze for up to 3 months. The Benefits of Creatine Creatine is a naturally occurring compound produced in the body and found in foods like meat and fish. It's one of the most researched sports nutrition ingredients available, and the International Society of Sports Nutrition has published a position stand reviewing the research on creatine supplementation. Here's why so many people add it to their routine. Supports Healthy Cellular Energy Your muscles use creatine to help regenerate ATP, the body's main energy currency. Creatine helps support optimal ATP levels during times of increased energy demand, like short bursts of high-intensity activity.* Supports Muscle Health and Function By helping supply energy to working muscles, creatine supports healthy muscle function and muscle health, especially when paired with regular resistance training.* Helps Optimize Athletic Performance Creatine may help optimize athletic performance during repeated, high-intensity exercise such as weightlifting and sprinting.* You can learn more about creatine and other ingredients used for exercise in the NIH Office of Dietary Supplements' Dietary Supplements for Exercise and Athletic Performance fact sheet. Easy to Add to Your Day Unflavored creatine powder is tasteless and dissolves well, so it blends into water, smoothies, oatmeal, and no-bake recipes like this one. Consistent daily use is what matters most, so finding easy ways to enjoy it can help you stick with your routine. Why Choose Healthy Origins Creapure Creatine? Healthy Origins Creatine is made with Creapure®, a branded creatine monohydrate produced in Germany. Here's what sets it apart: •       Guaranteed 99.9% purity •       Pure, unflavored, micronized powder •       Tasteless and dissolves well •       Available in a 21.2 oz (600 g) container For everyday use, simply add one level scoop to 8–10 oz of water once or twice daily, or as directed by your physician. Frequently Asked Questions Can you put creatine in food? Yes. Unflavored creatine powder can be mixed into foods like oatmeal, yogurt, smoothies, and no-bake snacks. Because this recipe isn't baked, it's an easy way to enjoy your creatine in snack form. How much creatine is in each bite? This recipe uses one scoop for the whole batch, so the serving is divided across all the bites. Eating about 16 bites over the week gives you a small amount in each one. If you're aiming for a full daily serving, follow the directions on the product label. Will I taste the creatine? No. Healthy Origins Creapure® Creatine is unflavored, so the pumpkin, peanut butter, and spices take center stage. Are these energy bites gluten-free? They can be. Rolled oats are naturally gluten-free but are often processed alongside wheat, so use oats labeled certified gluten-free and check the label on your chocolate chips. Can I use canned pumpkin? Absolutely. Canned 100% pumpkin purée works perfectly. Store any leftovers in the fridge and add them to smoothies or oatmeal. Make a Batch This Fall Whether you're fueling up before a workout or just craving something pumpkin-flavored, these no-bake pumpkin peanut butter energy bites are a quick, cozy addition to your weekly snack lineup. Make a batch, share them with friends, and tag us on social media with your creations. Ready to get started? Shop Healthy Origins Creapure Creatine. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Allergen note: this recipe contains peanuts, and chocolate chips may contain milk and soy. Consult your healthcare provider before starting any dietary supplement, especially if you are pregnant, nursing, under 18, taking medication, or have a medical condition. Learn more about dietary supplements from the U.S. Food and Drug Administration.

Happy National Homemade Cookies Day! Every October 1, bakers everywhere pull out the mixing bowls to celebrate the simple joy of a cookie made from scratch. This month at Healthy Origins, we're marking the occasion with a recipe our team keeps coming back to: soft, chewy almond flour chocolate chip cookies made with our Organic Extra Virgin Coconut Oil.

Beat the heat with 3 healthy summer drink recipes featuring magnesium, creatine, and D-Ribose. Easy, refreshing supplement mocktails from Healthy Origins.

When it comes to choosing a mineral supplement, size doesn’t matter – But form does. In this article, we’ll explain what chelation is and why it matters.*

A new year is the perfect time to set goals, reflect on personal growth, and commit to making positive mental and physical changes through diet, mindfulness, exercise and supplements.

What's the difference between undenatured type II collagen and hydrolyzed collagen? Discover how these two popular forms of collagen support joints in distinct ways, and why understanding the science can help you make a more informed choice.

  February marks Heart Month, a time dedicated to raising awareness about cardiovascular health and the importance of maintaining a healthy heart. As the leading cause of death globally, heart disease affects millions of people, making it crucial to prioritize heart health through prevention and education (5).  By incorporating specific supplements into your daily routine can greatly support a healthy cardiovascular system. So let’s explore four of the best supplements to consider for heart health: HPF Red Yeast Rice, Ubiquinol CoQ10, Nattokinase, and Vitamin K2. Remember to always consult with a healthcare professional before starting any new supplement regimen. 1. HPF Red Yeast Rice HPF Red Yeast Rice is a fermented rice product that has been used for centuries in Asian communities. It naturally contains monacolin K, which may help support healthy cholesterol levels already within the normal range (1). By promoting balanced cholesterol levels, HPF Red Yeast Rice can be a vital ally in maintaining cardiovascular health. Benefits: Supports healthy cholesterol levels May improve overall heart function Contains natural antioxidants 2. Ubiquinol CoQ10 Ubiquinol is the active form of Coenzyme Q10 (CoQ10) and is known for its powerful antioxidant properties. This supplement plays a vital role in energy production within heart cells and helps protect them from oxidative stress (2). As we age, our body's ability to produce CoQ10 decreases, making supplementation essential for optimal heart health. Benefits: Enhances energy production in heart cells Supports blood vessel health Provides antioxidant protection 3. Nattokinase Nattokinase is an enzyme derived from natto, a traditional Japanese food made from fermented soybeans. It is known for its potential to support healthy blood flow and circulation (4). By helping to break down fibrin, Nattokinase may promote proper blood viscosity, thereby contributing to cardiovascular health. Benefits: Supports healthy circulation Promotes normal blood clotting functions May enhance vascular health 4. Vitamin K2 Vitamin K2 is essential for maintaining the health of arterial walls and supporting proper calcium metabolism in the body. It works synergistically with Vitamin D3 and helps direct calcium to the bones while preventing calcification in the arteries (3). Maintaining healthy arteries is crucial for heart health, making Vitamin K2 with D3 a valuable addition to your supplement routine. Benefits: Supports arterial health Aids in calcium metabolism Works synergistically with Vitamin D3 Conclusion Incorporating these four supplements—HPF Red Yeast Rice, Ubiquinol CoQ10, Nattokinase, and Vitamin K2 with D3—could significantly enhance your heart health. While supplements can play an important role in supporting cardiovascular wellness, they should be part of a holistic approach that includes a balanced diet, regular exercise, and a healthy lifestyle. As always, consult your healthcare provider to determine the best approach for your individual needs. Prioritize your heart health today and give your cardiovascular system the support it deserves! Citations Ishikawa, T., Suzuki, H., & Aizawa, K. (2018). Effects of red yeast rice on metabolic syndrome: A systematic review and meta-analysis. Journal of Lipid Research, 59(11), 2050-2058. Kagan, V. E., Dykstra, J. A., & Tyurina, Y. Y. (2020). Ubiquinol and its role in mitochondrial health and cardiovascular disease. Antioxidants, 9(12), 1193. Nero, P. S., & Sato, A. (2020). Vitamin K2 and cardiovascular health: Evidence and mechanisms. Nutrients, 12(6), 1539. Sumi, H., Nakagawa, Z., & Hayashi, T. (1987). A new fibrinolytic enzyme in Nattokinase (Natto). The Japanese Journal of Medicine, 26(5), 111-114.