Every scoop of Healthy Origins® Healthy Fiber™ provides 6 grams of clinically studied, uncolored, unflavored, grit-free, all-natural dietary fiber for digestive support. Healthy Fiber™ mixes effortlessly with most beverages and may also be included with food recipes to boost the fiber content – It may help to improve the regularity and growth of beneficial bacteria.*
While it’s popular to mix Healthy Origins® Healthy Fiber™ into smoothies and other beverages, this supplement can also boost your favorite recipes. So, why not get creative? We’ve included 5 favorite recipes from the team at Healthy Origins that pack in fiber without compromising on taste.*
- Lemon Ricotta Fiber Waffles with Honey Drizzle
Crisp on the outside, fluffy on the inside, and bursting with zesty citrus flavor.
Ingredients:
- 1 cup almond flour
- 1 tablespoon Healthy Origins® Healthy Fiber™
- 2 teaspoons baking powder
- ¼ teaspoon salt
- 1 cup ricotta cheese
- Zest and juice of 1 lemon
- 2 eggs, separated
- 2 tablespoons honey (plus extra for drizzling)
- ½ cup milk (dairy or plant-based)
- Optional toppings: whipped cream, crushed pistachios, or fresh berries
Instructions:
- Preheat your waffle iron.
- In a bowl, whisk together almond flour, Healthy Fiber™, baking powder, and salt.
- In another bowl, mix ricotta, lemon zest, lemon juice, egg yolks, honey, and milk until smooth.
- Beat egg whites in a separate bowl until stiff peaks form.
- Combine the dry and ricotta mixtures, then gently fold in the egg whites.
- Cook in the waffle iron until golden brown. Drizzle with honey and add desired toppings before serving.
- Truffle-Infused Mushroom Pasta with Fiber Alfredo Sauce
Decadent and earthy, this dish pairs creamy Alfredo sauce with a hint of truffle for a luxurious experience.
Ingredients:
- 8 oz tagliatelle or pappardelle pasta
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 1 tablespoon Healthy Origins® Healthy Fiber™
- 1 clove garlic, minced
- 2 tablespoons butter
- 1 cup cremini or shiitake mushrooms, thinly sliced
- 1 teaspoon truffle oil
- Salt, truffle seasoning, and black pepper to taste
- Optional: fresh thyme for garnish
Instructions:
- Cook pasta according to package instructions. Drain and set aside.
- In a skillet, melt butter and sauté mushrooms until golden brown. Remove and set aside.
- In the same skillet, add garlic and cook until fragrant. Stir in cream, Parmesan, and Healthy Fiber™, whisking until smooth.
- Mix in truffle oil and return mushrooms to the sauce. Add the pasta and toss to coat.
- Season with salt, truffle seasoning, and pepper. Garnish with thyme, and serve immediately.
- Tropical Green Fiber Smoothie Bowl
A visually stunning, nutrient-packed bowl topped with exotic flavors.
Ingredients:
- 1 frozen banana
- 1 cup spinach or kale
- ½ cup frozen pineapple chunks
- ½ cup coconut water or almond milk
- 1 tablespoon Healthy Origins® Healthy Fiber™
- 1 teaspoon matcha powder
- Toppings: granola, chia seeds, kiwi slices, dragon fruit, shredded coconut
Instructions:
- Blend banana, spinach, pineapple, coconut water, Healthy Fiber™, and matcha until thick and creamy.
- Pour into a bowl and arrange toppings artfully. Serve immediately with a spoon.
- Dark Chocolate Fiber Lava Cakes
Rich, molten chocolate desserts with a hidden boost of fiber.
Ingredients:
- 4 oz dark chocolate (70% or higher), chopped
- ¼ cup butter
- 2 eggs
- 2 tablespoons Healthy Origins® Healthy Fiber™
- ¼ cup almond flour
- 2 tablespoons coconut sugar
- 1 teaspoon vanilla extract
- Optional: sea salt flakes or fresh berries for garnish
Instructions:
- Preheat oven to 400°F (200°C). Grease and dust ramekins with cocoa powder.
- Melt chocolate and butter together in a double boiler, stirring until smooth.
- In a bowl, whisk eggs, coconut sugar, and vanilla until frothy.
- Fold melted chocolate into the egg mixture, then add Healthy Fiber™ and almond flour. Mix gently.
- Divide batter between ramekins and bake for 10-12 minutes until the edges are set but the center is molten.
- Let cool slightly, then invert onto plates. Garnish with sea salt flakes or berries before serving.
- Savory Fiber-Infused Butternut Squash Ravioli with Brown Butter Sage Sauce
A modern take on a classic Italian dish, with a fiber-enriched filling.
Ingredients:
- 12 fresh ravioli sheets (or wonton wrappers)
- 1 cup roasted butternut squash
- ¼ cup ricotta cheese
- 1 tablespoon Healthy Origins® Healthy Fiber™
- ¼ teaspoon nutmeg
- Salt and pepper to taste
- 4 tablespoons butter
- 6 fresh sage leaves
- Optional: shaved Parmesan and pecans for garnish
Instructions:
- Blend butternut squash, ricotta, Healthy Fiber™, nutmeg, salt, and pepper until smooth.
- Spoon filling onto ravioli sheets, cover with another sheet, and seal the edges with a fork.
- Boil ravioli for 3-4 minutes until they float to the top.
- In a skillet, melt butter until browned and nutty, then add sage leaves to crisp.
- Toss ravioli in the brown butter sauce, garnish with Parmesan and pecans, and serve warm.
Whether you’re treating yourself to breakfast on a lazy Sunday morning or planning a nutritious weeknight dinner for your family, everyone can benefit from Healthy Origins® Healthy Fiber™.*
It’s much easier to maintain consistency and build a habit when you can incorporate this supplement into your favorite dishes. Instead of making fiber a chore by drinking it the traditional way, you can explore a variety of flavors and recipes that will bring an element of fun your kitchen!